Why am I tired all the time?
Last Updated: 24.06.2025 00:39
Listen to uplifting music.
They don’t know why though.
Note: Your body uses energy to digest food instead of recovering during sleep.
3. Stop eating late at night
1. Get natural sunlight as early as possible
- Honey
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2. Don’t drink coffee after 1 pm.
Low energy is primarily associated with low T levels in men.
Hang out with people who motivate you.
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4. Drink at least 3l of water daily.
- Raw dairy
9. Avoid eating carbs early in the day.
7. Remove processed food from your diet.
- Fish & Poultry
It's the main fuel source for your brain cells.
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11. Get your Testosterone levels checked.
- Fruits
Your gut will thank you.
Oxygen supplies energy to every cell in your body.
Cheers!
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Your gut health is responsible for producing energy.
15. Always keep your house and workspace clean.
10. Incorporate breathwork in your morning routine.
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12. Eat plenty of whole, high-quality foods:
14. Stop smoking weed to fall asleep.
- Red meat
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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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5. Lift weights or exercise 3-5x times a week.
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It stops the production of melatonin — making it impossible to fall asleep.
16. Don’t hang out with negative people.
13. Don't listen to sad music.
8. Consume electrolytes after waking up.
98% of People Complain About Feeling Constantly Tired.
6. Reduce exposure to blue light in the evenings.
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